Ingredients Substitutions
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Common Paleo substitutions for grain-based dishes:
Bread crumbs – coursely ground almond flour
Breading for chicken or fish – coconut flour and tapioca flour (or arrowroot powder)
Breakfast sandwiches – “Egg buns”
Flour for baking – almond flour, coconut flour or tapioca flour
Hamburger buns – lettuce wraps
Pasta – zoodles
Pizza crust – cauliflower crust
Rice – cauliflower rice
Sandwiches – paleo wraps
Sausage – homemade seasoning mix
Sweeteners – honey, maple syrup, dates
