Recipes...Kid Tested.

Husband Approved


Crispy Oven Roasted Chicken. Blueberry Keto Smoothie Bowl. Flame Grilled Kabobs. Chocolate Chip Cookies. Garlic Roasted Brussel Sprouts. Cajun Chicken Drumsticks. Everyone's Favorite Brownies.

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A Resource for Busy Moms


Tips. Tricks. Recipes. Research. Inspiration. Everything you need to get your family eating healthier all in one place.

What's Kaleo

Dream Bigger.


What could you do with more energy? What would your life look like with less symptoms? Dream bigger. Even bigger than that. And then take the first step.

Getting Started

What's the Deal?

Double the amount energy. Sharper mind. Less stress. Happier mood. Ideal body weight - without portion control. Disappearing health issues. Significantly decreased risk of every health disease and disorder out there. Happier kids and husband.

What if you could get all of this by changing just one thing?

Changing your family's health by changing the way you eat will do every one of these things. From experience I can tell you that it's worth it.

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Recipes

Healthy Ingredients Cheat Sheet

Ingredient Substitutions

Symptom Checker

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What's Kaleo

Clean eating. No processed junk. Instead, it's making fresh fruits and colorful veggies, yummy meat and lots of healthy fat as a busy mom feeding picky eaters. Most importantly, it's about switching your body over from burning carbs (carb metabolism) to burning fat (fat metabolism) so that your cravings and taste buds change, making it easy to turn this into a lifestyle...

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My Story

Just a little over a year ago I was a mom of a one year old and a newborn. I was tire...

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Notoriously Picky Eaters

I can tell you from experience that changing the way my kids ate was not a cake walk ...

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Getting Started

Changing the way you and your family eat can feel overwhelming. There's a lot to do, a l...

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